Breast enlargement Techniques

Some specific exercises of the chest can help you increase breast size. With exercise, there is no change in fat in the breasts, but with these exercises, the chest muscles that holds the breast can improve.This will result in the proper change of breast appearance in a good form.

1. Proper Massage: 

Massaging is one of the most efficient way to increase the bust size and also to bring them in shape. Massage the upper area of the breast applying pressure in a circular motion for 10-15 minutes daily preferably in the morning when the blood flow and hormone secretion is at its prime. You may use natural oils that are easily available at health stores. You can see the difference in 2-3 months.

2: Lose Your Bra: 

Wearing bra may block your breasts to grow.It is suggested wear less often when you are back at home. It provide better blood flow to the bust area and there by can also help in production of needful hormones.


3.  Swimming: 

Swimming increase the bust size and shapes it as well. It is a superb exercise that gives your bust the best shape you would like to have by exercising the breast muscles against the resistance of water.

4. Perform Yoga: 

Performing Various yoga's are really helpful in enhancing the increase the breast size. During yoga due to its natural breathing tendency, the production of hormones and blood flow increases leading to enlargement of breast size naturally.

5. Do chest exercises: 

There are a lot of exercises that mainly focuses on the bust region and that helps in the increase in the breast size. the best exercises for breast enlargement are Push-ups, Wall Push ups, Dumb bell press, Dumb bell flys, stretching etc. Follow the link to find the best exercises to increase breast size naturally.